Updated website!

Special Thanks to Wes Adams for updating our website!

“Top 10 Foods that reduce Heart Disease!”

“Top 10 Foods that reduce Heart Disease!” – Courtesy of Dr. Jim Painter

1. Fatty Fish/fish oils
2. Nuts
3. Sterols/Stanols
4. Soy
5. Dietary Fiber
6. Grape juice/wine
7. Tea
8. Garlic
9. Chocolate (cocoa)
10. Raisins

Meeting tonight!

Nutrition during Pregnancy: Lifespan Presentation
When: April 25, 2011 6:00-7:00pm Monday
Where: WLNS #208, Northeast Lakeview College
Guest Speakers: Estefana Rodriquez, Megan McLindon, Malory Schindler, and Kayla Snow
Refreshments will be served.

A great article about working as a Registered Dietitian!

Click the link below to read a short article about a RD who loves her job!
http://www.ajc.com/jobs/why-i-love-my-848458.html

Beginning of the semester meeting!

Join La Cena for the 1st meeting of the semester on January 24th (Monday) from 6-7pm at NLC WLNS #208.

Out of Office

NLC and La Cena will be out of the office, enjoying the holidays, until January 3rd.

Healthy Chicken Tortilla Soup

Click on the link below to view a short video on how make easy, healthy, hearty, Chicken Tortilla Soup:
http://nlcms.alamo.edu/mediasite/SilverlightPlayer/Default.aspx?peid=2a34046c0f8342a7b6825f3511bc076f