Enjoy your weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

Take a look at this short article, from USA today, which tells you all the yummy, delicious, and nutrition ways, you can use pumpkin this season! Click Here to view article.

Enjoy your weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

Take a look at this short article, from USA today, which tells you all the yummy, delicious, and nutrition ways, you can use pumpkin this season! Click Here to view article.

Project La Cena made the news!

http://www.mysanantonio.com/life/food/local_colleges_expand_nutrition_programs_104985174.html

Weekly “Biggest Loser" Wellness Tips

Enjoy your Weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

Here are some tips to get exercise whenever and wherever you can! Every little bit helps.

• Try cleaning the living room, kitchen, or wash dishes while watching TV instead of sitting on the couch.
• Try to limit your TV watching / stationary video game playing to no more than an hour a day. The less time in front of the TV that you spend, the more time you have to be up and active.
• Don't be afraid to park a little farther away, getting in those extra steps everyday is good for your health!
• Always take the stairs instead of the elevator. If you don't know where the stairs are, ask!
• Take a 20-30 minute walk most days of the week; bring your dog, spouse, and/or your children.

Stephanie Burns