Supplements are no quick fix, stick to whole foods!

An interesting article on what vitamins don't have to offer, and why food is a better choice:

http://www.washingtonpost.com/wp-dyn/content/article/2010/01/25/AR2010012503128.html

The 5 Best and 5 Worst Cookbooks of the decade!

See which cookbooks are worth investing in, and which cookbooks to avoid:

http://blog.syracuse.com/healthfitness/2010/01/doctors_name_5_worst_5_best_co.html

Frozen meals can be your friend!

If your on the run and do not have time to make your lunch, a frozen meal can be a great alternative to going out to eat, or getting fast food. Make sure you check the Nutritional panel for calories, fat, and sodium. Kashi, Healthy Choice, and Amy's offer some healthy, all natural frozen meals. Some other to choose from are Lean Cuisine and Smart Ones, which all average out to be a little over $2 a piece. Keep in mind frozen meals are good alternative, but should not be a staple in your diet.

An Interesting read on Alcohol

The pros and cons of drinking: Weighing alcohol's effects on the body

http://www.washingtonpost.com/wp-dyn/content/article/2009/12/28/AR2009122801899_2.html?sid=ST2009122901366