Don't be afraid to eat dessert!
When you are trying to be healthy, you don't have to completely restrict yourself from sweets. The trick is to eat them in moderation and exercise portion control. For example, I only eat desserts on special occasions, and when I do, I only grab a couple of tablespoons; it's just enough to satisfy me.
Another idea is to make your dessert using healthy options, such as whole wheat flour, incorporating fruit and nuts, or using a low-fat butter.
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