Nutrition Tip of the week #30

Giving yourself some wiggle room is okay. I like to tell people that I have never been on a diet, and I haven't. I eat healthy every day and I eat what I want everyday. 95% of the time, I have an oober healthy lifestyle, eating plenty of whole grains, fresh fruits and vegetables, low-fat dairy and rarely any meat. I also excersize on a regular basis; so please do not judge me if you see me at Marble slab eating full fat ice-cream. It is okay to indulge once in a while and in moderation.