Be adventurous!
Tired of the same ole' foods? Try new ones!
Variety is key to a healthy diet so make an effort to try a new food once a week, or even once a month.
The produce section is a great place to do this. This way you are getting a variety of vitamins and nutrients in a healthy way!
Also, if you have children, a great choice you can give them is "You can pick out one of anything you want" as long as it's in the produce section.
Monday, September 14, 2009
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