Tuesday, September 8, 2009

Nutrition Tip of the week #23

Get involved in an exercise routine!!!

Make a commitment to yourself to exercise a certain number of times a week for a certain length of time, and then tell a friend. Once you have committed to a plan and tell someone else about your plans, you are more likely to reach your goals.

If you need a little extra motivation, join a exercise class (yoga, pilaties, spin, racketball, etc.). Joining an exercise class is a great way to stay motivated, make new friends, and have fun!

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