To snack or not to snack...
By nature, I am a snacker; I am eating every couple of hours. How I make this a healthy habit and not an unhealthy habit, is that I snack right. I snack on fresh fruits, apple sauce, low-fat yogurt, fruit packaged in its own juice, rice cakes, nuts, and hundred calorie snack packs.
If your not a snacker, that's okay too; just as long as your making healthy choices when you do eat.
I like to have a stash of these healthy snacks at work and when I am on trips so that I am not tempted to visit the local snack machine or convenience store and make unwise choices.
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