There is a lot of misinformation out there about Nutrition and Foods, be sure the source of your information is reliable.
Some things to know:
Registered Dietitians are a reliable source and have to go through extensive education and training to gain their credential.
Anyone can claim they are a "nutritionist", they do not have to get a degree in Nutrition to claim this title.
Websites ending in .gov or .org are much more valid sources of information than .com sites
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