Nutrition tip of the week #11

Do you ever want a quick meal, but want to eat something healthier than a fast food restaurant?

There are plenty of quick alternatives out there to fast food.

For example:

• A sandwich piled with lots of veggies
• Grilled cheese sandwich (using low-fat cheese) and tomato soup
• Kashi frozen pizza or dinners
• Veggie burgers (found in the freezer section)
• Tuna sandwich
• Whole wheat mac n cheese
• Microwaved baked potato
• and as always, a fresh salad