Try something new in your exercise routine!
Just like in your diet, it is important to keep your body in balance when it comes to exercising. So mix it up! Do a trial gym class, run outside instead of inside, switch from elliptical to treadmill or vise-versa. Also make sure you are working out your arms, legs, abs, and back an equal amount. Joining an exercise class is a great way to be held accountable for exercising and lets you make sure you are doing it right.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment