Monday, July 20, 2009

Nutrition Tip of the week #16

Have you ever calculated your BMI? For most Americans, it can be a great indicator of whether you are under weight,a healthy weight, or over weight.

Click here to enter your weight and height and get instant feedback: http://www.cdc.gov/healthyweight/assessing/bmi/

Like all things, there are some exceptions: If you are extremely muscular or pregnant, the BMI may not be an accurate reading of your weight status.

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