I often get people asking me what are the healthiest foods I should be eating. I would prefer to take a diet history of these people to give them a set a meals that compliments their food likes/dislikes as examples, but without doing that, I have a few suggestions.
First off, everyone should be eating a variety of foods. Eating every "color of the rainbow" is a good visual.
Also, the majority of peoples' diets should consist of whole, unprocessed foods; such as fruits, vegetables, whole grains, lean meats, and low fat dairy. Furthermore, don't forget about drinking plenty of water.
As mentioned before, greasy fast foods and sodas are a sure fire way to be UNhealthy.
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