Nutrition Tip of the week #2

Try to get exercise whenever and wherever you can! Every little bit helps.

• Try cleaning the living room, kitchen, or wash dishes while watching TV instead of sitting on the couch
• Try to limit your TV watching / stationary video game playing to no more than an hour a day; chances are if you are not watching TV, you are doing something other than just sitting on the couch
  
• Don't be afraid to park a little farther away
• Always take the stairs instead of the elevator (If you don't know where the stairs are, ask!)
• Take a 20-30 minute walk most days of the week